Here is one example of what we consider to be an alternative investment, and the best one we could think of at that: Your health.

Some of us are well aware that taking care of one’s health can equate to big bucks. A Hollywood actor might watch what he eats to look good on screen, an athlete figures that if she’s not in tip-top shape, it might cause her to lose the next competition she enters thus losing millions in endorsement deals.

For the rest of us, it’s not as easy to equate health with money. So we live our daily lives drinking too much coffee, eating unhealthy food, not getting enough exercise, not getting enough sleep, perhaps smoking and binging on alcohol. We don’t think that what we do daily could affect the way we feel and how our bodies work in the future. In fact, we don’t think about our health at all until something goes wrong. And if and when something goes wrong, it could mean big bucks – doctor’s bills, prescription drugs, surgery. We might not just end up paying some or all of the fees but we could potentially lose thousands in lost hours at work. There’s a saying: “If you ain’t got your health you ain’t got nothin’.’” So true.  And you won’t have your money either.

Think of the future you want for yourself and your family. Does that future include good health and affluence? If so, it might be time to change the habits you have today. It’s not easy to change your lifestyle or break bad habits, but you could start small. How about integrating a 30-minute walk during your lunch break or choosing a home prepared meal over fast food. Why not join the yoga trend and take a couple of classes a week at your local community center? Cut back by smoking one less cigarette a day or vow to only drink on weekends for now.

It takes twenty-one consecutive days to create a new habit. Do yourself a favor and do something good for your health for the next twenty-one days. It’s the best investment you can make for your future.