Friends: Cheaper than Psychotherapy

Posted by Margarita on April 26, 2009 at 7:43 am.

Sometimes my life gets filled with too much work, my to-do lists get crazy, I have too many chores and family obligations that I crash and realize my life is out of balance.  Don’t get me wrong, these episodes don’t occur too often and I do OK for the most part.  But when it does happen I re-evaluate and see where I could use some improvement.

Last time I checked, I found that some things I do better than others: I do fine with exercise but am bad with my food choices (I have a really active sweet tooth), I’ve gained some unwanted pounds and so am working on a healthier diet.  Also, I still take a lot of time for me (My precious alone time, yey!), but found that sometimes I don’t do great with nurturing my friendships.  I decided that this needs to change too! I haven’t been seeing much of my old friends for a while and I have missed them.  How did we get so out of touch?

Around a year ago, I was so focused on saving money for a new business and getting out of debt (my student loans which I’ve had for nine years now) that cash was really tight.  I revised my budget for groceries, rent, loan repayment, education, networking, marketing, entertainment, etc.  But I forgot to allocate time and set aside some money to see friends.  I started declining lunch and dinner invites, drinks and going dancing because of how much it would cost to go out.  That was a big mistake.  All work and very little play made me a dull and stressed-out girl.

I have a loving family that I am very grateful for and I have many nice new acquaintances from the classes I’m constantly taking but I needed more.  I needed to hang out with old friends.  Maybe because my old friends keep me grounded and sane because they help me relax and I can act like a dorky goofball when I’m with them?  It was harder to cope with all the stress of my life without them.

So, lesson learned, I have budgeted time into my schedule to see friends at least once per week (even the ones I have to commute an hour and a half to get to).  Mind you, I will not be going on crazy shopping sprees with my more extravagant friends but I have allocated funds to have lunch or drinks with them even if that means keeping my loans a little bit longer.  I think these people are a treasure and a good investment (cheaper than a psychiatrist) and I’ll hold on to them and nurture our relationships for as long as possible.

Want more ideas on what to spend your hard-earned cash on?  See the Alternative Investments section.  Or how about reading on how money affects our relationships?  Read the Money and Relationships section.

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One Comment

  • Julianne says:

    I needed a reminder of this because socializing is the first thing I give up when I get busy. I’ve read a few articles speculating that one reason women live longer than men is that they have stronger networks of friends and tend to confide in their female friends and receive support during tough times. The world is so hectic it can be tough getting together, but worth it. By the way, as someone who’s had a lot of psychotherapy, that can be an excellent investment as well!!!

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