Here’s a very simple and tasty chicken recipe.  Best prepared overnight so plan ahead!

Ingredients:

4 chicken breasts approx. $12

Onion $0.62

1 lemon $0.48

Spices like Rosemary, Thyme or Basil

Salt and pepper

Total cost for this whole recipe approx. $14

Makes 3-4 servings

* Prices quoted are those displayed at the Real Canadian SuperStore in June 2009 (all in CDN dollars)

1. Chop Onion and quarter lemon.

2. Place chicken into a large ziplock bag.  Add the onion and squeeze lemon juice into the ziplock bag.  Throw the lemon slices into the bag as well.

3. Sprinkle the spices into the bag with some salt and pepper.

4. Close bag and shake until all ingredients are mixed well.  Place in fridge overnight or for a minimum of two hours.

5. Pour chicken and marinate into a pan and bake at 425 degrees for around 20 minutes.

6. Serve with rice or potatoes.

Yummy!

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