It is mid-summer and the temperatures are soaring.  It’s getting harder to stay cool. How do we spend less on buying those cold drinks, use less electricity up on A/C and keep being productive at work in this weather?  Here are a few heat-beating tips that have worked for me:

1. Bring a water bottle everywhere you go and sip frequently. Even if you go for a for just a 5-minute walk to the corner store, bring the water bottle with you.  Not only does it keep you cool and hydrated, it will help you get over the temptation to buy a Slurpee - you save money and avoid the sugar.

2. Invest in 2 freezable gel packs. Freeze both and take one out when ready and place it on your bare feet.  When the pack on your feet gets warm, replace it with the other.  You can bring these packs with you to work.  Sitting behind a hot desk will become more bearable this way.

3. Wear light-coloured and loose-fitting clothing. I know this is obvious but sometimes I forget since I tend to wear a lot of black, so if you can manage to do this, do so!

4. Put some fruit in the freezer for a light, healthy and cool snack. Frozen grapes are especially delicious.  Semi-frozen berries as well.  Healthy and less fattening than ice cream.

5. Try the cooling breath - a yoga technique. How to do this?  Check out these website for instructions:

http://yoga.about.com/od/breathing/a/shitali.htm

6. Run cold water over your feet. This is especially good to do when you get home from work for a whole body cool-down.

7. Put your lotion in the fridge. A great way to cool down at bedtime!  Slather the cold lotion on your skin before sleeping.  It feels really good and your skin will thank you for it.

8. Sleep with your feet hanging off the edge of your bed. This technique allows your feet cool and thus your whole body as well.

Looking for more tips to save some cash?  Then be sure to visit the Saving Tips section of this website.